Thru-Hiking Nutrition, Part 2: Eating for Health
Your body goes through a transformation under all that stress. Learn what that means for your diet.
Raw Peanut Butter Chocolate Chip Cookie Dough Balls
The perfect calorie-packed boost to keep you from running out of steam.
Camp Recipes: Pot Pie Pockets
Easy to make and worth every step.
Cutting Food Weight on a Long-Distance Backpack
A look at calories-per-ounce and what that means to your food choices.
3-Day Meal Plan Using Grocery Store Ingredients
You don’t have to eat poorly or buy pre-made meals just because you’re going backpacking.
Homemade Beef & Bacon Jerky
Because protein is an essential ingredient for keeping your body’s performance at its peak.
Fast-packing Mt. Rainier’s Wonderland Trail: A 6-Day Meal Plan
These dishes are ultralight, calorie-packed and fast and easy to prep after a long day on the trail.
MSR Cafe: Poached Eggs & Polenta
Branch out from your normal breakfast routine and make this your start to a big day.
Risotto with Browned Butter Sage Leaves
This simple dish is hearty, delicious, and, when you add the wild edibles, always in season.