Why Rest Days Matter

The ache in my toes was subtle at first. I came off of a multi-pitch climb in California, unlaced my shoes and noticed a new tenderness in my joints. But I was rock climbing. Didn’t something always hurt while I was rock climbing? Cramming my feet into narrow blocks of rubber was just part of the process. Over the following weeks, I alternated between taking rest days and partaking in light activity to give my feet the chance to recover from their ailment. But it wasn’t long before I was back on the wall, exploring the limits of my body. Early on in my life, I learned that if you just put your head down and move forward through the pain, things usually get better. In my experience, doctor’s visits…

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Great Climbs & Worthy Causes: Rock Climbing in Eastern Europe

Nina and Jeremy’s Big Idea Summer, 2020 Beranger, Savoie, France The choice of vehicle wasn’t simple. It had to be more than a camper van—reliable off-road and in remote parts of the world, and tough enough to transport a climbing wall (yes, you read that right), all of our rock-climbing gear, photography equipment, and oh yeah, also be a small apartment. Through a bit of luck, a lot of networking and some big decisions, on September 1st, 2020 our very own 1991 Unimog, which we immediately named Andrea, made it home to our village in France. For the last two years, my partner and I had not traveled abroad, for obvious reasons. As an outdoor photographer and a professional climber, Jeremy and I had shaped our lives around our travels…

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Eat More to Do More: Common Misconceptions in Climbing Nutrition

There is no way around it for climbers—training can only get you so far. The other half of the equation is climbing nutrition. Amity Warme is an accomplished big wall climber who holds a Master’s degree in sports nutrition and is on her way to becoming a registered dietitian. Warme is the fifth woman to free climb Yosemite’s famous El Capitan in a day, and her tick-list includes heavy-hitters like Golden Gate 5.13a, Freerider 5.13a, and The Dream Team 5.13a. During her most recent season in Yosemite, Warme and her partner Will Sharp sent El Corazon 5.13b in a monstrous, ground-up effort. We sat down with her to chat about a bigger and more intimidating topic than big walls: a climber’s diet. Warme describes herself as an “active and energetic”…

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Crag Dogs: A Climber’s Best Friend (Or Worst Enemy)

When you punt off your project for the hundredth time in a row, having your dog at the crag with you can spell the difference between holding it together and bursting into tears. But it’s a double-edged sword. If you’re going for the send on your project and your crag dog spots a wild animal they want to chase, you need to stop, go in-direct or lower and handle your crag dog. Whether dogs belong at the crag is a difficult question with many different answers, and they may all be right. We’re here to help you make the right decision for yourself and your dog. Rules and Regulations It doesn’t matter if your dog is the best crag dog in the world, if the area’s regulations say no dogs—sorry…

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Bolting Climbs: The Ethics of First Ascents

Evaluating the ethics behind first ascents begged the question of whether or not we’re creating safer climbs by “conquering routes”. Were we providing positive accessibility by bolting walls? Or just flaunting our abilities?

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