Bike Touring Recipes: Taco-Inspired Polenta

By Jen Sotolongo, Long Haul Trekkers

In May 2015, the Long Haul Trekkers crew, comprising Dave, Jen and Sora the dog, began the ultimate bikepacking quest from Oslo, Norway back to Portland, Oregon. Follow their journey at, where you’ll find an abundance of resources for bike touring, traveling internationally, and camp recipes, like this one.


It took several months of seeing polenta on the grocery store shelves throughout Chile before breaking down and buying some for our meals. I don’t have an aversion to polenta. Not at all. I love polenta, but for some reason, I just don’t cook with it very often.

I first created this recipe while visiting Parque Patagonia, one of Doug Thompkins parks along the Carretera Austral in Chile. It was the only nature park in all of Patagonia that we could find where we could visit with Sora.

The park was not near anything and located along a rocky, dusty, hilly gravel road. It took us hours to “cycle” ten kilometers. As soon as we descended a hill, we had to get off our bikes and push uphill. We couldn’t even pedal down some of the downhills because they were so slippery, and in fact, I took a pretty epic spill down a particularly steep hill.

It seemed we would never arrive to this park. There were no signs and few cars. There was nothing around except guanaco, the Patagonian cousin of the llama and alpaca.

We really hoped that we were on the right path.

By the time we arrived, I was exhausted and the last thing I wanted to do was make dinner, but we had to eat. Fortunately, I had been able to find black beans in the last big town through which we had traveled. Canned beans are not always easy to come by in South America.

I also had an onion, pepper, tomato and avocado. And the polenta. I knew exactly what I would make.


Polenta is a perfect cycle touring food.

It’s filling.

It’s quick to make.

It’s versatile.

I would turn the ingredients I had on hand into a Mexican Polenta Bowl. Best of all, I knew it would come together in a snap. An easy sauté of the veggies and 15 minutes cooking the polenta and dinner would be ready. Maybe even before night hit.

I hope you enjoy this taco-inspired polenta bowl!

This dish comes together in a snap and is perfect for those long days on the road when you don’t want to cook, but there’s nothing around and you gotta eat.


  • Prep Time 5 min
  • Cook Time 30 min
  • Total Time 35 min


  • 1 cup polenta
  • 4 cups water
  • 1 teaspoon of salt
  • 1 tablespoon olive oil


  • 1 yellow onion, diced
  • 2 cloves of garlic, minced
  • 1 hot pepper (whatever kind you like, depending on how spicy you like things), minced
  • 1 green bell pepper, diced
  • 1 tablespoon cumin
  • 1 teaspoon ancho chili powder
  • 1 cup of tomatoes (about 2-3 tomatoes, depending on the size)
  • 1 15-oz can of black beans, drained and rinsed
  • Salt and pepper to taste



  1. Bring water to a boil. Once it’s boiling, add the salt and olive oil.
  2. Add the polenta in a stream (as shown in photo), turn the heat down to low and stir frequently with a wooden spoon. Cover when not stirring and prepare your vegetables in between stirring. I’m too impatient to allow the polenta to cook for longer than 15 or so minutes, but if you want to leave it for longer, it will get creamier.
  3. Set aside and cover while you cook your vegetables.



  1. Sauté onion, garlic, and hot pepper together in a pan. Stir frequently until onion is translucent, about 5 minutes.
  2. Add the pepper and sauté another 4-5 minutes.
  3. Add the cumin and chili powder and stir until everything in the pan is coated, about 1 minute.
  4. Add the tomatoes along with the black beans and 1/4 – 1/2 cup of water and bring to a simmer. Let simmer for a few minutes until the tomatoes have released some of their juices.
  5. Serve over the polenta in a bowl and top with sliced avocado.



  1. If the polenta solidifies by the time your veggies have finished, return to heat and add a bit of water and stir.


Jen is a writer, photographer, camp recipe developer, and blogger at Long Haul Trekkers. In April 2015, she and her partner quit their jobs and, with their Australian Shepherd, Sora, left their Portland, OR, home to cycle tour in Europe. They have cycled from Oslo to Greece, via the Balkans and Turkey and are now on a journey in South America. Follow their adventures at, or at InstagramFacebook, or Twitter.