The training trifecta for rock climbing and mountain adventure includes these tried-and-true components: power lifting, finger-specific training, and the ever-enjoyable carrying things uphill.
It all starts with the staples.
A refresher on the bare essentials you should always have on you in the backcountry.
When the gym just doesn’t cut it any more, pack up and go.
The secret to the art, from someone who spends her life in high places.